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Montserrat is only some 50kms from Barcelona and yet feels like a different world. Forget the Ramblas and Mediterranean casual seaside lethargy, this is a combination of the Grand Canyon crossed with Saint Marks Square and it is amazing!

Empuries is only some 30 minutes drive from Girona and is right next to l'Escala on the coast in a beautiful setting of sand dunes and pine trees.

In the area between Santa Pau and Olot is the Garrotxa Volcanic Natural Park and well worth a visit it is too, especially if you are looking for a contrast from the beach or city. How many places do you know where you can you walk into a volcano and see what the resulting geology looks like? There are plenty of easy, well marked paths through the park but one of my favourites is to the Croscat volcano (extinct I hasten to add) where mining activity over many years has basically revealed the interior in cross-section.

Besalú is worth a trip just for the bridge but add in the narrow cobbled streets, the two churches and a rare Jewish micvah and you have the perfect day trip destination.There are cafes and restaurants where you can sit outside watching life passing by or wandering around the shops full of local specialities like cured sausages or chocolate pastries.
This was an important trading centre in the Middle Ages and has retained much of its charm by virtue of being perfectly preserved in a mountain setting with a river and the massive fortified bridge dominating everything. If you are coming to Girona to visit a trip to Besalú is a must.

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There are few better ways of spending a Friday afternoon than hiring a 12m yacht with some friends and heading off in a 15 knot wind and choppy seas for four hours of sheer unwinding glorious weather sailing.

So, to continue the preparation for my Catalan meal with 90 year old couple Sion and Lluis from La Pera which is about 20kms from Girona.
So far we have the onions baking in the fireplace, the sausages are being grilled on the fire and now it is time to toast the bread in the flames. Once this is done we are ready to get the onions out (1.5 hrs in the fire) and peel the burnt outside layers off until we have the soft and moist interiors perfectly cooked. Olive oil an salt are added and we take the broad beans off the cooker too and take everything to the table.