Empuries is only some 30 minutes drive from Girona and is right next to l'Escala on the coast in a beautiful setting of sand dunes and pine trees.
In the area between Santa Pau and Olot is the Garrotxa Volcanic Natural Park and well worth a visit it is too, especially if you are looking for a contrast from the beach or city. How many places do you know where you can you walk into a volcano and see what the resulting geology looks like? There are plenty of easy, well marked paths through the park but one of my favourites is to the Croscat volcano (extinct I hasten to add) where mining activity over many years has basically revealed the interior in cross-section.
Jack Sagel escribe sobre Girona and Costa Brava en su blog
Esther Fuldauer es responsable de internet en el Hotel Savoy y también escribe para